If you have a difficult time falling asleep at night, it might be due to a vigorous nighttime workout. If you’re putting yourself through an intense cardiovascular workout, your body temperature and heart rate rise, which is the opposite of what happens as you fall asleep. A casual stroll at night won’t hinder your ability to fall asleep, but a full workout stimulates your nervous system and can make it hard to snooze.
According to the paragraph, will a casual stroll at night hinder your ability to fall asleep?
